the best way to lose Weight is by running or get a bike every day and watch what you eat i did it and i lost 45pounds last year.What advice would you give to someone who wants to lose weight?
Join sparkpeople.com!
I know I sound like a broken record on here... But really - it has everything you need to get control and learn healthy habits which will keep you slim your whole life. (And it's free!)What advice would you give to someone who wants to lose weight?
Choose low carbs. low fat and calorie foods.
Most of all....exercise....
Eat less and exercise more
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