Could you help with some training advice?

I recently purchased hand wraps, velcro strapped gloves for training not sure on the weight.. maybe 12oz, jump rope, punching mitts, and a heavy bag. I'm going to Cancun in a two weeks and want to use this new equipment to get chizzled.. Any suggestions for a workout plan..??Could you help with some training advice?
Use your jump rope often. Go 3 minute rounds on the heavy bag, using fast, light punches with an occaisional power shot. Make your workouts 1 hour long, and work hard enough and dress warm enough to sweat the entire hour. Then drink at least 16 oz of water for each pound you lose in exercise. Try doing 100 jumping jacks, then get down and do 100 crunches. Keep alternating until you can do 10 sets of each.


You can try jogging 3/4 mile, then sprint the last 1/4. Rest 5 minutes, then do it again. Repeat 5 times. Allow cooldown by walking for 2 mnutes after you sprint.Could you help with some training advice?
2 weeks and you want to get chizzled? It takes longer then that to get in ';great'; shape. I would see a personal trainer at the gym in order to get the most out of your two weeks.

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