How do you get rid of emotional baggage (this is not for advice....just curious)?

EMDR is the best form of a therapeutic technique that rids you from trauma. (Eye Movement Desensitization and Reprocessing). It works and it is awesome. (It only doesn't work on people who a)don't want to get rid of their stuff. b) people who are disociative or drug addicts. aHow do you get rid of emotional baggage (this is not for advice....just curious)?
I think you have to take risks and get back onto thehorse who threw you!How do you get rid of emotional baggage (this is not for advice....just curious)?
emotional baggage - I wish I could shoot the person that ever came up with that saying.....


..........EVERYBODY is shaped and formed from 'emotional baggage'


-have you ever lost someone you love


-have you ever been disapointed with an outcome


-have you ever had a family member or friend die


-have you ever broke up with someone


-have you ever felt betrayed


-have you ever felt lied to


-have you ever felt pissed off at someone


......and have you ever felt the opposite end


happy, joyful, excited, in love, content, trusting, etc...





We all have emotions and it those emotions that have helped to shape us into who we are today





If someone is emotionally stuck on something they need to take the time needed to work through it....... it is not baggage, it is life, it is living, it is learning and moving forward


If someone decides not to deal with their emotions and chooses to make choices because of past emotions, than that is a character trait belonging to them..... (they would rather run away than to deal with things head on) but for most,,,, emotions that sting, that make you feel twisted and dented inside, need time to resolve,,,,,that does not mean they are baggage
Take it on an airplane -- you'll probably never see it again.

oily skin