Thursday, August 19, 2010

Weightlifting advice: What can you deadlift and benchpress, snatch and clean and jerk?

Im just getting into the sport and was wandering what can some of you guys max out with in the above lifts?





How old are you also?





Im a 25 year old male, new to the sport and would like to hear what gains can be made over the years, through your answers.





It will act as inspiration to me with my lifting





Im having so much fun at the moment, just working out and feeling healthy





Dave,UKWeightlifting advice: What can you deadlift and benchpress, snatch and clean and jerk?
Those are actually 2 different sports: weightlifting (Olympic weightlifting) involves the snatch and clean and jerk and powerlifting involves the squat, bench, and deadlift.





Your athletic ability will definitely increase (mine has) and you will turn heads at commercial gyms because of the weight you use (but at powerlifting gyms you will still look weak).





Have fun!

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